Organic Shelled Hempseed (227g)

Add hempseed to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Consider lightly pan-toasting hampseeds for a nuttier, toasted flavor - but not above 325°F, to conserve the EFAs.

Supplement Facts
Serving Size: 3 Tbsp (30g)
Serving Per Container: About 8
Amount Per Serving %Daily Value*
Calories 170
Calories from Fat 130
Total Fat 14 g 22%
Saturated Fat 1 g 5%
Trans Fat 0 g
Polyunsaturated Fat 11 g
Monounsaturated Fat 2 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2 g <1%
Dietary Fiber 1 g 4%
Sugars <1 g
Protein 10 g 20%
Iron 15%
Phosphorus 50%
Magnesium 50%
Zinc 25%
Not a significant source of vitamin A, vitamin C, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Protein 50 g 65 g

Omegas Per Tbsp
7.5 g Omega-6 LA
3.0 g Omega-3 ALA
0.6 g Super Omega-6 GLA
0.3 g Super Omega-3 SDA

Other Ingredients:
Raw, organic shelled hempseeds

Storage: Refrigerate after opening; use within twelve weeks.