These white chia seeds are comparable to the black ones in nutrition and health benefits. Their main difference is the color! Some people prefer the white seeds for certain recipes in which the presence of black seeds would be undesirable. They can be used interchangeably with black chia seed. Visit the Nutiva Kitchen for recipes and tips.
If you've only heard of chia seeds from those chia pets that are sold on late-night TV, you're in for a surprise when you learn that these small, crunchy, gluten-free seeds are a rich source of protein, beneficial antioxidants, essential omega-3 fatty acids and fiber.
A traditional South American crop, chia seed (Latin name Salvia hispanica L.) has been used for thousands of years. In fact, archeological evidence indicates that humans have been using chia as early as 3500 BCE!
Making a comeback in healthy diets, these super seeds are an excellent source of essential minerals such as phosphorous, manganese, calcium, sodium and potassium. In fact, to provide a comparison, 3 tbsp. of chia has:
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