This Hemp Hummus with Red Palm Oil is a healthy take on a Mediterranean classic. It packs a flavorful punch with the added nuttiness of Nutiva Organic Hemp Seed and the earthiness of red palm oil.

Hemp Hummus With Red Palm Oil

PREP TIME
15 mins

TOTAL TIME
15 mins

A healthy take on a Mediterranean classic, this hummus packs a flavorful punch with the added nuttiness of Nutiva Organic Hemp Seed and the earthiness of red palm oil.

Recipe type: Dressings & Sauces

Cuisine: Mediterranean

Serves: 4-6

Ingredients:

  • 1 15oz. can Garbanzo Beans, drained
  • ½ cup Nutiva Organic Hempseed
  • 2 tbsp Olive Oil
  • 2 tbsp Nutiva Organic Red Palm Oil
  • 2 cloves Garlic (chopped)
  • ½ cup Parsley (chopped; optional)
  • 1 Lemon (juiced)
  • 1 tsp Sea Salt (to taste)
  • 1 tsp Paprika (to garnish; optional)


Instructions:

  1. Add all ingredients in a blender or food processor and blend until creamy.
  2. May add additional olive oil, lemon juice or a bit of water to bring hummus to a smooth consistency.
  3. Serve and garnish with parsley and/or paprika.